Your anxiety is not a malfunction.

A free 30-page workbook from Word of Mouth

A workbook for meeting the anxious mind. Type straight into it on your screen, or print it and write by hand.

Most people arrive at a workbook like this already at war with themselves. This one starts somewhere else. For a lot of people the alarm system learned to stay on years ago, and nobody ever told it the situation changed. These pages help you get specific about how yours got set, and what helps.

What’s inside

• A gentle baseline, so you can see where you are now and again at the end
• Your body’s early signals, the ones that show up before you consciously notice anything is wrong
• “Catch, question, soften”, the workbook’s way of working one real anxious thought all the way through
• Breath and grounding for the moment itself, and the worry window for the longer arc
• A letter to your anxious part, and the evidence your anxiety keeps forgetting
• Twelve journaling prompts and a thirty-day tracker