The Chakra Alignment Workbook
A 32-page workbook that uses the seven chakras as a way to locate yourself, not as a claim about anatomy.
Nothing here is broken. Some parts of you have just been running on low for a long time, and nobody taught you how to read them. The chakras are an old map of seven centers in the body, each one holding a different part of being human.
We use the map the way you would use any good map. Not as a fact about anatomy, but as a way to find where you feel tight and what you have stopped letting yourself want.
Get the Chakra Alignment Workbook →
The honest frame
We will not tell you a wheel of light is spinning at the base of your spine. This workbook keeps the beautiful old language and pairs it with plain questions about your ordinary life. It follows the framework Anodea Judith lays out in Eastern Body, Western Mind, the version Jaime teaches in our Reiki trainings.
What’s inside
Six sections, built to be worked from the ground up:
- The seven centers, and the ordinary human need each one carries
- How to tell whether a center is steady, run down, or overworking to cover for another
- The contraction loop, and your body’s early signals when a center pulls in
- An alignment log for catching the loop as it runs
- The belief each center carries, worked through with a thought record and “what else might be true?”
- Seven new sentences, one true line you can actually say for each center
- Four doors into any center: breath, body, sound, and attention
- Practices for all seven centers, plus a ten-minute alignment practice that fits a real morning
Who it’s for
For people who are tired in a way sleep does not fix, and who want a body-based way in rather than more analysis. If you have tried thinking your way clear and are ready to start lower, with sleep and safety at the base, this was written for you.
It is not for anyone who wants a promise that a certain tone cures a certain illness. It keeps your doctor firmly in the picture: a tight throat can be a story about your voice, and it can also be a thyroid worth checking. Both can be true.
Format
32 pages. Type into the fields on your screen, or print it and write by hand. One page a day is the pace. It is finishable, without the padding chakra books tend to carry.
Your investment
$18 $12
Regularly $18, at a standing price of $12. No countdown. This is simply what it costs.
Get the Chakra Alignment Workbook →
A note on working with us
If a page opens something you would rather not sit with alone, our door is open. Reiki and sound sessions are for the centers that respond to being tended rather than analyzed, and a conversation is a good place to start.