The Grief & Loss Workbook
A 32-page workbook for moving through grief and loss, at the pace grief actually takes.
If you are holding this, someone or something you loved is gone. There is nothing a workbook can write that makes that smaller, and this one does not try. What it offers is a place to put it.
Grief wants somewhere to go, and when it has no outlet it tends to settle into the body and the 3am thoughts. These pages give it a door. Nothing here asks you to move on or find a silver lining, and nothing sets a deadline. Grief is the other side of love, and it takes the time it takes.
Get the Grief & Loss Workbook →
What’s inside
Six parts, and you can move through them slowly or skip freely:
- What grief actually is, and the myths that quietly make it harder
- The waves of grief, and why a tall wave years later is not going backward
- The two tracks of grieving, and why the swing between them is the work
- What sets off a wave, with a trigger map and a plan for the hard dates ahead
- Ways to steady yourself when a wave hits, including a version for 3am
- How grief talks to you in absolutes, looked at gently rather than argued with
- A support map, and ways of remembering that keep the bond alive
- The unsent letter, and carrying them forward into how you live
- Twelve journal prompts and open pages for the long middle
Who it’s for
For anyone carrying a loss, and that is wider than death. Divorce, estrangement, a miscarriage, a lost home, a friendship that ended, an identity you had to set down. If you loved it and it is gone, your grief is real and it belongs here.
This is a self-help workbook and not therapy. If your grief feels unsafe, or you are having thoughts of harming yourself, please reach for real support, not these pages. The workbook lists where to start, including the 988 Suicide and Crisis Lifeline.
Format
32 pages. Type into the fields on your screen, or print it and write by hand. Go slowly. One page a week is plenty, and any page that is too much today can wait until you come back to it.
Your investment
$34 $24
Regularly $34, at a standing price of $24. No countdown. This is simply what it costs.
Get the Grief & Loss Workbook →
A note on working with us
If you would rather not carry this alone, you do not have to. When you are ready, a conversation is a good place to start, at whatever pace is yours. There is no pitch in it.