The Self-Worth Workbook
A 30-page workbook for coming home to the self underneath everything you do.
If this found its way to you, some part of you is ready to look at an old question: am I enough? Your worth was never actually in question. It got covered over, by old messages and by years of measuring yourself against a standard someone else wrote.
This is not about building a self you do not have. It is a guided space to clear what sits on top of the one you do.
What’s inside
Six sections, built to be worked in order:
- What self-worth is, and how it differs from confidence and self-esteem
- The self-worth cycle, and the messages you first learned about your value
- Your body’s early signals, and a trigger log for watching the old story wake up
- The inner critic and the distortions it uses, worked through with a thought record
- “What else might be true?”, one question asked four times until a truer answer surfaces
- Your values compass, and an evidence book for the proof your mind keeps deleting
- Boundaries that honor your worth, and the practice of overflow instead of over-giving
- A letter to your younger self, and a thirty-day noticing practice
Who it’s for
For sensitive, giving people who rest only once it is earned and take a compliment like a hot potato. If your worth has quietly attached itself to how much you produce, this was written for you.
It is slow work, and it asks for honesty rather than effort. It is not a quick fix or an affirmation deck. There are no wrong answers, and nothing here gets graded.
Format
30 pages. Type into the fields on your screen, or print it and write by hand. It is finishable at a page a day, with none of the filler.
Your investment
$24 $16
Regularly $24, at a standing price of $16. No countdown. This is simply what it costs.
A note on working with us
If the work here opens something you would like company with, our door is open. A conversation is a good place to start, and there is no pitch in it.